Nutrition Is About Life Itself, Not Just Food
Nutrition IS about food choices—make no mistake about that! What we eat does matter—its quality, source, cleanness, and balance of nutrients. But so does what time we eat, how much we eat, how we’re feeling when we eat, who we’re eating with, how we digest what we eat, how we use the energy we consume, and so on.
1 to 10: Is It Bad Enough?
Why You Need to Read the Fine Print on Food Labels
In the United Stated, through a complex legal framework that allows a certain degree of smoke and mirrors in advertising, manufacturers can make claims that border on blatant untruths. If there is ever and asterisk indicating teeny-tiny fine print at the footer of a food ingredient ad, please take that as a huge red flat that there is a) an overstatement of its nutritional value or health benefits, and/or b) that there is a gross oversimplification of the “science” behind such claims.
Is Exercise Draining Your Battery?
We love movement and it plays an important role in our lives. But how often and what type fluctuates like Colorado mountain weather. The answer depends on so many factors, because exercise can range from being highly beneficial to highly detrimental to your health, especially if you are struggling with HPA (hypothalamic-pituitary-adrenal) axis dysfunction, also known as “adrenal fatigue/adrenal stress”.
