/>

Stress

Even A Healthy Diet Can’t Beat Lifestyle Overdrive

Even A Healthy Diet Can’t Beat Lifestyle Overdrive

An all-too-common complaint from people we see—many of them first-time clients—goes something like this: 

“I eat super healthy foods, only organic, I exercise all the time, and yet I’m still exhausted and find it hard to lose weight.  What am I missing?” 

Is Exercise Draining Your Battery?

Is Exercise Draining Your Battery?

We love movement and it plays an important role in our lives.  But how often and what type fluctuates like Colorado mountain weather.  The answer depends on so many factors, because exercise can range from being highly beneficial to highly detrimental to your health, especially if you are struggling with HPA (hypothalamic-pituitary-adrenal) axis dysfunction, also known as “adrenal fatigue/adrenal stress”.

Stress: The (Not So) Silent Killer

Stress: The (Not So) Silent Killer

One of the most important things to understand about your body is that every stress you experience causes a blood sugar and hormonal reaction.  In other words, stress affects your entire system every time.

Icon credits