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Diet

The "Perfect Diet" Begins with Daily Lifestyle

The "Perfect Diet" Begins with Daily Lifestyle

People often say to us, “You’re Nutritional Therapists—is there a perfect diet for everyone?”  As much as we’d like to say yes, it’s simply impossible to come up with a single one-size-fits-all diet.  In fact, the word “diet” comes from an ancient Greek word, “dieta”, which essentially means “all that you do in a day”. 

Diet and Depression Relief

Diet and Depression Relief

Scientists from New Zealand and Australia conducted a recent study confirming what holistic nutritional clinicians have long known.  Depression (and so many other of today’s common conditions) can be relieved, and even eliminated with a balanced, nutrient-dense diet

A "Diet" Tip

A "Diet" Tip

For years, I have lived by what my Ayurveda teacher taught me about portions of each meal:  Eat like a Queen for Breakfast; Eat like a King for Lunch; and Eat like a Servant for Dinner.  It means to eat your largest portion of food at lunch rather than dinner. 

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