Fearing the unknown is natural, but ignoring it can be fatal. When we become aware of sudden changes in our symptomology—our physical, mental, and emotional expressions of what is happening right now—our first reaction does not need to be denial or a terrified “Oh, no!”.
Nutrition IS about food choices—make no mistake about that! What we eat does matter—its quality, source, cleanness, and balance of nutrients. But so does what time we eat, how much we eat, how we’re feeling when we eat, who we’re eating with, how we digest what we eat, how we use the energy we consume, and so on.