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Health

Why You Need to Read the Fine Print on Food Labels

Why You Need to Read the Fine Print on Food Labels

In the United Stated, through a complex legal framework that allows a certain degree of smoke and mirrors in advertising, manufacturers can make claims that border on blatant untruths.  If there is ever and asterisk indicating teeny-tiny fine print at the footer of a food ingredient ad, please take that as a huge red flat that there is a) an overstatement of its nutritional value or health benefits, and/or b) that there is a gross oversimplification of the “science” behind such claims.

Re-Programming Our Beliefs about Health and Aging

Re-Programming Our Beliefs about Health and Aging

Despite the fact that each of us is already magnificent, we constantly bombard our conscious and subconscious minds with negative and limiting beliefs about our own potential for healing and health, much like what we believe about money and prosperity. 

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