Have you noticed yourself dragging or on edge lately? Has your energy level been feeling unpredictable or just completely wiped out?
People often say to us, “You’re Nutritional Therapists—is there a perfect diet for everyone?” As much as we’d like to say yes, it’s simply impossible to come up with a single one-size-fits-all diet. In fact, the word “diet” comes from an ancient Greek word, “dieta”, which essentially means “all that you do in a day”.
Nutrition IS about food choices—make no mistake about that! What we eat does matter—its quality, source, cleanness, and balance of nutrients. But so does what time we eat, how much we eat, how we’re feeling when we eat, who we’re eating with, how we digest what we eat, how we use the energy we consume, and so on.