How many times were you told to stand up straight as a kid? It turns out that how our bodies take shape, how they hold their structure and alignment, are also expressions of our overall state of health and wellbeing, both in the moment and in the future.
If you are not taking these basic steps daily, they are almost certainly contributing to your symptoms. If you genuinely feel like your symptoms are life-threatening, by all means visit your local ER. If not, hit pause for a few days and see if you can notice positive changes from increasing your level of attention to self-care.