Have you noticed yourself dragging or on edge lately? Has your energy level been feeling unpredictable or just completely wiped out?
We love movement and it plays an important role in our lives. But how often and what type fluctuates like Colorado mountain weather. The answer depends on so many factors, because exercise can range from being highly beneficial to highly detrimental to your health, especially if you are struggling with HPA (hypothalamic-pituitary-adrenal) axis dysfunction, also known as “adrenal fatigue/adrenal stress”.