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Nutrition and Spirituality: An Essential Link for Our Nourishment

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Nutrition and Spirituality: An Essential Link for Our Nourishment

Nutrition is the science and practice of meeting the body’s nutrient needs, the process of providing it with the nourishment required to build its tissues and capacities, and fuel its regeneration and growth.  We all have bodies, so we all require physical nourishment.  Period.

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Making Time Your Ally

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Making Time Your Ally

Like renovating or remodeling an old house, your relationship with your health and wellbeing never ends—one thing gets fixed, and then another area of the house needs attention.  When you first embark on the Zenshin journey of restoring your health, cultivating deeper awareness, and becoming the expert of you, you will inevitably realize that the process is like peeling an onion.  Layer after layer, the journey never ends.

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Minerals: Ground Zero of the Body-Mind Connection

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Minerals: Ground Zero of the Body-Mind Connection

“You can trace every sickness, every disease and every ailment to a mineral deficiency.”              

-Dr. Linus Pauling, two-time Nobel Prize winner

Minerals are often called the “spark plugs” of our bodies.  They carry out a host of indispensable functions.