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Zenshin Method

Bridging Nutrition and Spirit through Balanced Living


Become the Expert of You™

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Tired of feeling toxic, defeated, and exhausted all the time?

Ready to turn back the clock on illness, restore your innate health, and move your life in a new direction? 

Sign up below for our FREE Mini Course on 7 Simple Health-Building Practices!

3 Key Points of Zenshin

1. You can't out-run poor eating habits or nutrient imbalances by simply doing more exercise and longer meditations.

This is why we begin the process with your nutritional foundations.

2. you can't out-eat your chronically stressful lifestyle, toxic thought patterns, or detrimental habits with another perfect diet.

This is why we address the whole person, not just the parts.

3. You Can't bridge body, mind, and spirit by evading, avoiding, escaping, or leaving your physical body and its needs.  

This is why we strive to educate you with a basic understanding of human physiology, biology, and anatomy before reaching deeper. 

FREE Mini-Course: 7 Steps to Balanced Health

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How can we help you?

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"According to my doctor and my blood work there is nothing wrong with me, but I still feel horrible!   Could my health concerns be the result of toxic heavy metals?"

"How is my spirituality connected to nutrition and my overall health?  I'm more interested in awareness practices like meditation and yoga.  Why start with the food on my plate?"


"How long do I have to implement 'healthy lifestyle' changes before I see results and start to feel better?"

"My back always hurts.  Massage, PT, acupuncture, and chiropractic adjustments help, BUT they just don't seem to stick.  Could this be related to nutrition?"


Send us a question!

We'll answer them on our Zenshin Institute Facebook page and on our Blog.

NOTE:  By submitting questions through this form, you consent to having us add your email address to our subscription list.  We will never send spam or messages unrelated to official Zenshin Institute activities.

Featured Service:

Hair Tissue Mineral Analysis

Multiple factors affect your health, but mineral deficiencies and heavy metal toxicity lead to disorders of the cardiovascular, gastrointestinal, muscular, skeletal, neurological, immune and endocrine systems.  Hair mineral levels provide a comprehensive picture of the inner workings of your cellular biochemistry and how that affects the whole self--body, mind, heart, and spirit.   

Who is HTMA for?

  • EVERYONE!  Whether you are struggling with health-related issues today or are looking to prevent future illnesses, just about everyone has mineral imbalances and exposures to toxic heavy metals. 
  • Highly sensitive people with delicate digestion and reactive immune systems, who continue to struggle despite working on eating well.   
  • Individuals looking for a clear bio-individual plan (diet, supplements, lifestyle, etc.) that would address his/her specific, demonstrated physiological needs, NOT a "shotgun" approach
  • Individuals struggling with mood swings, energy fluctuations, sleep disorders, emotional and mental ups and downs, despite working on mindfulness practices.

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What Our Clients Are Saying

When I first consulted Chris and Masami in late 2014, I was suffering a host of physical, emotional, psychological and spiritual dis-ease. Painfully aware only of the physical, I just wanted to feel better. Through their hands-on sessions and applying their wisdom at home I felt much better within a couple of weeks. But it turns out the physical “feeling better” is foundational for a much broader wellness. This “coming into one’s wholeness” is the real work Chris and Masami perform and facilitate through their Zenshin Method, a dynamic and evolving process.
— Dee C., Arvada, CO
By focusing on the nutritional quality and macronutrient balance of shared meals at our fire station, the entire crew has seen improvements in our sleep, focus, energy levels, camaraderie, and as a bonus, even weight loss. It’s important that we firefighters are fit and healthy so we can serve the public at our highest level.
— Steve S., Wheat Ridge, CO
I just wanted to thank you both once again for all of the help you have given me and my family. I could not have done our big trip without my health. We canoed 60 miles in 6 days and 5 nights!
— Will H., Boulder, CO

Get your FREE Macronutrient Balance Worksheet


Learn how to recognize your physical, mental, and emotional signs and symptoms of macronutrient imbalances with this handy, easy-to-use worksheet!

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