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Kids Have the Same Basic Nutrient Needs as Adults, If Not More

Kids Have the Same Basic Nutrient Needs as Adults, If Not More

So many parents these days agonize over what seems to be a steady decline in their child’s (or children’s) attention, behavior, ability to self-regulate, and overall health. 

Even A Healthy Diet Can’t Beat Lifestyle Overdrive

Even A Healthy Diet Can’t Beat Lifestyle Overdrive

An all-too-common complaint from people we see—many of them first-time clients—goes something like this: 

“I eat super healthy foods, only organic, I exercise all the time, and yet I’m still exhausted and find it hard to lose weight.  What am I missing?” 

The "Perfect Diet" Begins with Daily Lifestyle

The "Perfect Diet" Begins with Daily Lifestyle

People often say to us, “You’re Nutritional Therapists—is there a perfect diet for everyone?”  As much as we’d like to say yes, it’s simply impossible to come up with a single one-size-fits-all diet.  In fact, the word “diet” comes from an ancient Greek word, “dieta”, which essentially means “all that you do in a day”. 

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