While going through my office recently, I realized how many old books, notebooks, binders, textbooks, course notes, sticky notes, and collections of papers with inspirational thoughts and quotes scribbled in a rush I had accumulated. And forgotten—despite my good intentions and promises made to myself to review and reflect on my own learning journey.
Reclaiming Boundaries: Doing, Being, and Emptying
Are You A Sensitive Spirit with Delicate Digestion?
A Matter of Faith
Untangling Thoughts and Feelings
What Does It Mean to be "Spiritual"?
Being “spiritual” has become an almost painfully clichéd meme in the online marketplace these days (I’ve just wrapped another episode of the Ultra Spiritual Life on YouTube). Is it even something to take seriously anymore? There are more stereotypes than I can track with all the yoga, veganism, meditating, and enlightenment activities available.
Nutrition and Spirituality: An Essential Link for Our Nourishment
Making Time Your Ally
Like renovating or remodeling an old house, your relationship with your health and wellbeing never ends—one thing gets fixed, and then another area of the house needs attention. When you first embark on the Zenshin journey of restoring your health, cultivating deeper awareness, and becoming the expert of you, you will inevitably realize that the process is like peeling an onion. Layer after layer, the journey never ends.