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Learn tools to help you practice:

  • How to meet your daily hydration baseline

  • How to identify and eat REAL food

  • How to turn on your "rest and digest" system and switch off stress

  • How to activate movement as a healing force in your life

  • How to give yourself the gift of rest

  • And much more!

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DISCLAIMER:  Zenshin Method,  Zenshin Body-Mind-Nutrition Consultations, and any information contained on www.zenshininstitute.com are solely based on the personal and professional experience of Zenshin Institute personnel, and only provide educational information and recommendations for supporting overall health.   Statements made on this website have not been evaluated by the FDA or other regulatory body.  Services provided by Zenshin Institute and its Practitioners should in no way be construed to diagnose diseases, replace personal medical consultations, nor are they intended as a substitute for medical treatment by a licensed physician. If you have, or suspect having, a medical condition, please consult your physician for a medical diagnosis and treatment.

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