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The Importance of Noticing (and Avoiding) Self-Sabotage

The Importance of Noticing (and Avoiding) Self-Sabotage

Self-doubt is a normal function whenever we engage with something that is unfamiliar. But it doesn't have to be a problem, and if we stick with it, it can actually draw us onward to succeed at things we never imagined were possible.

Stop using Toilet Cleaner for your Mouth! The Surprising Link Between Oral Health & Alzheimer’s Disease

Stop using Toilet Cleaner for your Mouth! The Surprising Link Between Oral Health & Alzheimer’s Disease

Everyone knows that we have bacteria in our mouths, but does that mean we should try to disinfect and bleach them like a toilet bowl or a kitchen sink so they are 99.9% germ free?

Before You See The Doctor (Or Us!)…

Before You See The Doctor (Or Us!)…

If you are not taking these basic steps daily, they are almost certainly contributing to your symptoms.  If you genuinely feel like your symptoms are life-threatening, by all means visit your local ER.  If not, hit pause for a few days and see if you can notice positive changes from increasing your level of attention to self-care.

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