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Self-care

Before You See The Doctor (Or Us!)…

Before You See The Doctor (Or Us!)…

If you are not taking these basic steps daily, they are almost certainly contributing to your symptoms.  If you genuinely feel like your symptoms are life-threatening, by all means visit your local ER.  If not, hit pause for a few days and see if you can notice positive changes from increasing your level of attention to self-care.

The Responsibility to Be Curious

The Responsibility to Be Curious

Fearing the unknown is natural, but ignoring it can be fatal.  When we become aware of sudden changes in our symptomology—our physical, mental, and emotional expressions of what is happening right now—our first reaction does not need to be denial or a terrified “Oh, no!”. 

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