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Neuroplasticity

Reclaiming Boundaries: Doing, Being, and Emptying

Reclaiming Boundaries:  Doing, Being, and Emptying

As I reflect on my recent 10-Day Silent Meditation retreat and reintegrate into the “noise” of the busy world, I have been contemplating the subject of boundaries—more specifically, the lack of them and the inadequate understanding of what healthy boundaries are.

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