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HTMA

The "Perfect Diet" Begins with Daily Lifestyle

The "Perfect Diet" Begins with Daily Lifestyle

People often say to us, “You’re Nutritional Therapists—is there a perfect diet for everyone?”  As much as we’d like to say yes, it’s simply impossible to come up with a single one-size-fits-all diet.  In fact, the word “diet” comes from an ancient Greek word, “dieta”, which essentially means “all that you do in a day”. 

HTMA Rescue: A Personal Account of Mercury Toxicity and How Hair Mineral Analysis Saved My Life

HTMA Rescue: A Personal Account of Mercury Toxicity and How Hair Mineral Analysis Saved My Life

A couple years back, Masami finally convinced me to have my remaining amalgam fillings removed.  These were three large, clunky, mercury-laden fillings that I received somewhere between the ages of 9 and 11, a time when cosmetic appearances didn’t seem to matter as much as patching the potholes.  I’d resisted following through because a few years earlier, I’d had another mercury amalgam replaced by a traditional dentist, and the effects of that exposure had noticeably left my body weakened for years after.

Untangling Thoughts and Feelings

Untangling Thoughts and Feelings

Thoughts and feelings are often sticky—so sticky, in fact, that they tend to become indistinguishable from each other.  So how can we tell if we are reacting or responding, operating from thoughts or feelings?  What’s the difference and does it even matter?

Minerals: Ground Zero of the Body-Mind Connection

Minerals: Ground Zero of the Body-Mind Connection

“You can trace every sickness, every disease and every ailment to a mineral deficiency.”              

-Dr. Linus Pauling, two-time Nobel Prize winner

Minerals are often called the “spark plugs” of our bodies.  They carry out a host of indispensable functions.

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