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What Nourishes Us?  Bringing Body to Mind
Jun
27
11:30am11:30am

What Nourishes Us? Bringing Body to Mind

Asking a potent question like "What nourishes us?"often invites a list-like response of cans, shoulds, and to-dos.  But allowing the question to stay open invites new perspectives and possibilities to unfold and become visible.  

This talk, presented by Chris Covey during a general session of the Free Medicine retreat at Buckland Hall, Wales, explores the natural connection between care for the body and care for the spirit.  When we look closely, we can see that reaching outward spiritually implies an inward reach that touches and is reflected in that most precious, marvelous, and mundane of all our gifts--our physical body.

 

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Bridging Nutrition and Spirit through Balanced Living Workshop
Apr
8
1:00pm 1:00pm

Bridging Nutrition and Spirit through Balanced Living Workshop

Building on our evening talk on April 4th, learn practical ways to recognize and support the profound connection between body, mind, and spirit.  You will also learn ways to listen to and decipher basic expressions of “body-language” with effective tools that will address them.  

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Explore Your Hunger and Cravings
Jan
21
1:30pm 1:30pm

Explore Your Hunger and Cravings

We explore your true hunger and cravings, so you can have more meaningful and empowering relationship with them. We dive deeply into what they are telling you, biological, emotionally, and mentally. In this way, you can learn how to navigate them when they come up, truly “feed” yourself, and find “satiety” within you.

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