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Boron: 5 Properties of a Mighty Micromineral

Boron: 5 Properties of a Mighty Micromineral

Boron, a very obscure but essential mineral in the body, has been found to have a multitude of health benefits. It is known to help the body absorb calcium and magnesium, which are essential for strong bones.

Restarting Your 7-Year Clock

Restarting Your 7-Year Clock

For good or ill, your current state of health has taken your lifetime to develop up to this point. In other words, your health is the long-term accumulation of your history and environment, and whatever daily habits, attitudes and activities you have practiced, knowingly or unknowingly.  

The Importance of Noticing (and Avoiding) Self-Sabotage

The Importance of Noticing (and Avoiding) Self-Sabotage

Self-doubt is a normal function whenever we engage with something that is unfamiliar. But it doesn't have to be a problem, and if we stick with it, it can actually draw us onward to succeed at things we never imagined were possible.

Before You See The Doctor (Or Us!)…

Before You See The Doctor (Or Us!)…

If you are not taking these basic steps daily, they are almost certainly contributing to your symptoms.  If you genuinely feel like your symptoms are life-threatening, by all means visit your local ER.  If not, hit pause for a few days and see if you can notice positive changes from increasing your level of attention to self-care.

Reflux: Too Much or Too Little Acid?

Reflux:  Too Much or Too Little Acid?

A client recently asked for some help with explaining to friends and acquaintances more about how low stomach acid can cause acid reflux and other downstream dysfunctions in the body.

Hang on—LOW stomach acid can cause acid reflux?