Restarting Your 7-Year Clock
A Little Pinch of Sea Salt
The Importance of Noticing (and Avoiding) Self-Sabotage
Stop using Toilet Cleaner for your Mouth! The Surprising Link Between Oral Health & Alzheimer’s Disease
Before You See The Doctor (Or Us!)…
If you are not taking these basic steps daily, they are almost certainly contributing to your symptoms. If you genuinely feel like your symptoms are life-threatening, by all means visit your local ER. If not, hit pause for a few days and see if you can notice positive changes from increasing your level of attention to self-care.